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Gilbert, Arizona 85295
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Wednesday Barbell

October 21, 2014

Barbell Training Of The Day

Snatch
75% 3.2.2
80% 2.3.2
87% 1.2

Clean Pull
100% 3.4.3.3.3

RDL Clean Grip
80% 4.4.4
90% 3.3.3

Jumps
45#/35# 4.4.4.4.4

Triceps: 4.4.4.4
Pull ups: 4.4.4.4

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