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Gilbert, Arizona 85295
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Wednesday Barbell

April 21, 2015

Barbell Training of the Day

Pwr Snatch + Full Snatch

65% 1+2, 1+2

70% 1+2, 1+2, 1+2

Jerk

70% 3,3

75% 3,3,3

Clean Pull

90% 7,7,5,5,5

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