April 21, 2015
0
Barbell Training of the Day
Pwr Snatch + Full Snatch
65% 1+2, 1+2
70% 1+2, 1+2, 1+2
Jerk
70% 3,3
75% 3,3,3
Clean Pull
90% 7,7,5,5,5
Wednesday Barbell
CROSSFIT 375
© 2013 All Rights Reserved
Barbell Training of the Day
Pwr Snatch + Full Snatch
65% 1+2, 1+2
70% 1+2, 1+2, 1+2
Jerk
70% 3,3
75% 3,3,3
Clean Pull
90% 7,7,5,5,5
CROSSFIT 375
© 2013 All Rights Reserved