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Wednesday Barbell

February 11, 2015
Wednesday Barbell Training of the Day
1. Power Snatch+Snatch
70% 2+2, 2+3
75% 1+2, 3+1
80% 1+1, 2+1
2. 1st pull practice- clean
6 sets of 6 with pause above knee
3. 10 min EMOM
Odd: 7 box jumps-challenging height
Even: 5 clean pulls (TNG)- 80%
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