November 12, 2014
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Wednesday Barbell Training of the Day
Clean Pull from a deficit
85% 3.3.4.3.4
Muscle clean from a deficit
45% 3.3
50% 2.3
Pull practice
Clean: 4×5 40%
Snatch: 4×5 40%
Bodybuilding
Dips-4xfail
Pull ups-4xfail
Rows-mod heavy-4×7
