2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday Barbell

November 12, 2014

Wednesday Barbell Training of the Day

Clean Pull from a deficit
85% 3.3.4.3.4

Muscle clean from a deficit
45% 3.3
50% 2.3

Pull practice
Clean: 4×5 40%
Snatch: 4×5 40%

Bodybuilding
Dips-4xfail
Pull ups-4xfail
Rows-mod heavy-4×7

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text