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Gilbert, Arizona 85295
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Wednesday Barbell

November 04, 2014

Barbell Training of the Day

Snatch:
75% 3.3
80% 2.3
85% 2.2
80% 2.2
85% 1.2
90% 1.1

Lunge holds:
6×25 seconds w/80% of jerk

Dips 4xfailure
Leg raises 10.10.10.10

Post your scores to the Whiteboard.

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