2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday Barbell

October 28, 2014

Wednesday Barbell Training

Power Snatch + Snatch
70% 3+3 , 2+3
75% 2+2 , 3+2
80% 2+1 , 1+2 , 1+1

Snatch Balance
70% 3.3.3.3.3

Clean Pull
100% 3.3
110% 3.3.4

Weighted push ups 4xfailure
Pull ups 4 x failure

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