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Wednesday Barbell

June 02, 2015

Barbell Training of the Day

Snatch 1×3 65%
2×3 70%
2×3 75%
4×1 80%
Clean & Jerk 1×3+1 65%
2×3+1 70%
3×2+1 75%
4×1+1 80%
Back Squat 5×3 75%
Good Mornings 5×3 For 3s
Press 8×3 For 3s
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