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Wednesday Barbell

May 26, 2015

Barbell Training of the Day

 

Power Snatch + Snatch 78% 1+1, 1+1, 1+1, 1+1
Jerk 80% 3,3,3
82% 2,2,2
Clean Pull 98% 4,4,4,4,4
Squat 80% 5,5
85% 4,4
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