2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 123114

December 30, 2014

Training of the Day

Strength

Back Squat 5 second descent 5-5-5 @ 55-65%

Conditioning

RX
50 Air Squats
50 Abmat Sit Ups
200m Run
40 Squats
40 Sit Ups
200
30…
30…
200
20…
20…
200

Competitor
50 Pistols ( 25 ea leg )
50 Abmat Sit Ups
200m run
40…
40…
200
30…
30…
200
20…
20…
200

Post your scores to the Whiteboard.

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