2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 123015

December 29, 2015

Training Of The Day

Strength

Bench Press 75% x 3 80% x 3 85% x 3+

Conditioning

L1, L2
3 Rds
1:00 Max Cal Row
1:00 Max Plyo Push Ups
1:00 KBS 53/35
1:00 Max Slam Ball 20/10
:20 Rest between each exercise. Score is total reps.

L3
2-3-4-5-6-5-4-3-2
Deficit ( as much deficit as possible ) HSPU
HS Walk ( scale w/ seal walk ) from edge of platforms to the rig and complete 5 T2B + 5 C2B after each set of HSPU. Do not have to HS walk back to the HSPU

Accessory

Turkish Get Ups
3 each arm with a :10 pause at each position on the way up and down.

Post your scores to the Whiteboard.

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