Training Of The Day
Bench Press 75% x 3 80% x 3 85% x 3+
1:00 Max Cal Row
1:00 Max Plyo Push Ups
1:00 KBS 53/35
1:00 Max Slam Ball 20/10
:20 Rest between each exercise. Score is total reps.
Deficit ( as much deficit as possible ) HSPU
HS Walk ( scale w/ seal walk ) from edge of platforms to the rig and complete 5 T2B + 5 C2B after each set of HSPU. Do not have to HS walk back to the HSPU
Turkish Get Ups
3 each arm with a :10 pause at each position on the way up and down.
Post your scores to.