2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 122414

December 23, 2014

Training of the Day

Strength
Bench Press 1-1-1+ @ 90%

Conditioning
RX
5 Wall Ball 20/14
5 HR Push Ups
100m Run
10 WB
10 HR PU
200m Run
15…
15…
400
20…
20…
800

Competitor
10 WB 20/14
10 Ring Push Ups
100m Run
20…
20…
200
30…
30…
400
40…
40…
800

Post your scores to the Whiteboard.

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