2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 122315

December 22, 2015

Training Of The Day

Strength

L2
Pwr Snatch + Hang Pwr Snatch 70% x 1 75% x 2 80% x 3

L3
Full Snatch + Hang Snatch 70% x 1 75% x 2 80% x 3

Conditioning

L1
12:00 AMRAP
6 DB Snatch
9 Abmat Sit Ups
18 SU’s

L2
12:00 AMRAP
12 DU’s
9 Med Ball Sit Ups
6 DB or KB Snatch 50/35

L3
12:00 AMRAP
6 DB or KB Snatch 50/35
9 T2B
18 DU’s

Accessory

L2: L Holds :10 on :10 off x 6 rds

L3: Strict HSPU 3-3-3-3-3

Post your scores to the Whiteboard.

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