2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 121714

December 16, 2014

Training of the Day

Strength

RX
Pwr Snatch 2 on the 1:30 x 5 rds @ 80%

Competitor
Snatch 2 on the 1:30 x 5 rds @ 80%

Conditioning

RX
12 min AMRAP
5 Pwr Snatch
5 Pull Ups
15 DU’s

Competitor
12 min AMAP
5 Pwr Snatch 115/75
3 MU Bar or Ring ( Scale is 6 C2B )
15 DU’s

then

5 min Core work

Post your scores to the Whiteboard.

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