2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 121615

December 15, 2015

Training Of The Day

Strength

L1, L2, L3
Push Press 65% x 5 70% x 5 75% x 5+

Conditioning

L1
10 DB S2OH
30 Burpees
10 S2OH
20 Burpees
10 S2OH
10 Burpees

L2
10 S2OH @ 85/55
40 Burpee Over Bar
10 S2OH
30 BoB
10 S2OH
20 BoB
10 S2OH
10 Bob

L3
10 S2OH @ 115/75
40 Burpee Over Bar
10 S2OH
30 BoB
10 S2OH
20 BoB
10 S2OH
10 Bob

Post your scores to the Whiteboard.

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