Wednesday 121218

December 09, 2018

Training Of The Day

Strength

Deadlift 3-3-3-3 @ 80%

Conditioning

RX
15:00 AMRAP
20 Wall Ball
20 Abmat Sit Ups
20 Deadlift @ 50%

Comp
15:00 AMRAP
20 Wall Ball
20 GHD Sit Ups
20 Deadlift @ 50%
20/17 Cal Row

Accessory

3 sets
10 GHD Hip Extensions
10 Kb Single Leg DL

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