2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 121014

December 09, 2014

Training of the Day

Strength

Back Squat 3-3-3+ 80%

Conditioning

RX
12 min EMOM
5 K2E
then
Max rep Unbroken Jump Squats 45/35
Score is total Jump Squats Completed

Competitor
12 min EMOM
5 K2E
then
Max rep Unbroken Pistols
score is total pistols ( 1 point for each leg )

then

800 Meter Run for time

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text