Wednesday 120518

December 03, 2018

Training Of The Day

Strength

Deadlift 5,5,5,5 @ 70%

Conditioning

RX
15:00 AMRAP
20 Wall Ball
20 KBS 44/26
200m Run

Comp
15:00 AMRAP
20 Wall Ball
20 KBS 53/35
200m Run

Accessory

3 sets
25ft Banded Walk Forward and Back
10 Single Leg KB DL

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