2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 120314

December 02, 2014

Training of the Day

Strength

RX
Pwr Clean 3 OTM x 5 min @ 70%

Competitor
Cleans 3 OTM x 5 min @ 70%

Conditioning

RX
12 min to climb the ladder
1-2-3-4-5-6…
Squat Clean Thruster @ 75/55 ( touch n go from the floor ea rep )
Pull Up

Competitor
12 min Ladder
1-2-3-4-5-6…
Squat Clean Thruster 95/65
C2B Pull Ups

3 min of plank Hold ( 3 min total time, break it up in as few sets as possible. Add weight if you wanna be on ninja status )

Post your scores to the Whiteboard.

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