2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 120215

December 01, 2015

Training Of The Day

Strength

L1, L2, L3
Bench Press 75% x 3 80% x 2 85% x 1 90% x 1+

Conditioning

L1
5 RFT
10 Dips
10 Abmat Sit Ups
10 KBS
200m Run

L2
5 RFT
10 KBS 53/35
10 K2E
10 Dips Ring/Bar/Box
200m Med Ball Run 20/14

L3
5 RFT
MU to 10 Ring Dip
10 KBS
10 K2E
20 Cal Row

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text