2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 112818

November 25, 2018

Training Of The Day

Strength

Clean EMOM x 1 rep @ 85%

Conditioning

RX
4 RFT
10 Pwr Clean @ 50%
20 Wall Ball
400m Run

Comp
4 RFT
10 Pwr Clean @ 155/105
20 Wall Ball
30/25 Cal Row

Accessory

3 sets
10 GHD Hip Extensions

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