2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 112614

November 25, 2014

Training of the Day

Strength

Weighted Pull-up
Find your 1 rep max.

Benchmark

“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next. Scale appropriately!

Post your scores to the Whiteboard.

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