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Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 112515

November 24, 2015

Training of The Day

Strength

L1
Snatch Progression

L2
Pwr SN + OHS 70% x 1 75% x 2 80% x 3

L3
Pwr SN + OHS + Full SN 70% x 1 75% x 2 80% x 3

Conditioning

L1
30 DB Snatch
30 Slam Balls
100 SU’s
20 DB Snatch
20 Slam Balls
100 SU’s
10 DB SN
10 Slam Balls
100 DU’s

L2
21 OHS @ 95/65
21 T2B
30 DU’s
15 OHS
15 T2B
30 DU’s
9 OHS
9 T2B
30 DU’s

L3
21 OHS 135/95
21 T2B
50 DU’s
15 OHS
15 T2B
50 DU’s
9…
9…
50 DU’s

Post your scores to the Whiteboard.

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