Wednesday 112118

November 18, 2018

Training Of The Day

Strength

Clean x 2 reps EMOM for 5 min @ 75%

Conditioning

RX
800m Run
21 Hang Pwr Clean @ 50% Pwr Clean
21 Box Jumps
400m Run
15 HPS
15 BJ
200m Run
9 PC
9 BJ

Comp
1000/800m Row
21 Hang Pwr Clean @ 135/85
21 Box Jumps
500/400m Row
15 HPS
15 BJ
250/200m Row
9 PC
9 BJ

Accessory

3 sets
10 Bent Over KB Row
10 Single Leg KB DL

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