Training of the Day
Find your 1 rep max.
30 reps for time:
Clean and Jerk (135 lbs)
Max Distance Handstand Walk ( unbroken and unlimited attempts ) OR max HS Hold ( Seconds )
2 min cal row @ 75%
Complete all exercises at 75% pace
20 Thruster 95/65 for all
15 Deadlift RX 275/205 Scaled 205/135
20 OH Walking Lunge ea leg
4 x 100m Sprint @ 100% 15 sec rest between sets
Post your scores to.