2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 111914

November 18, 2014

Training of the Day

Strength

Push Press
Find your 1 rep max.

Conditioning

RX
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)

then

Max Distance Handstand Walk ( unbroken and unlimited attempts )  OR  max HS Hold ( Seconds )

Lulu Competitors

2 min cal row @ 75%

then

Complete all exercises at 75% pace

20 Thruster 95/65 for all

15 Deadlift RX 275/205 Scaled 205/135

20 OH Walking Lunge ea leg

then

4 x 100m Sprint @ 100%  15 sec rest between sets

Post your scores to the Whiteboard.

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