2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 111815

November 17, 2015

Training Of The Day

Strength

L1, L2, L3
Push Press 65% x 3 70% x 3 75% x 3 80% x 3+

Skill

5:00 Hand Stand Work

Conditioning

L1
1:00 Push Up Position Plank Hold
100 SU’s
20 DB S2OH
10 Pull Ups or RR
20 DB S2OH
100 SU’s
1:00 Plank Hold

L2
1:00 Cumulative Hand Stand Hold
50 DU’s
20 S2OH @ 50% or your PP 1RM
10 Strict Pull Ups
20 S2OH
50 DU’s
1:00 Cumulative HS Hols

L3
50′ HS Walk or 30 Shoulder Taps ( 15 ea arm )
100 DU’s
20 S2OH 115/85
10 Bar MU’s
20 S2OH
100 DU’s
50′ HS Walk or 30 Shoulder Taps

Post your scores to the Whiteboard.

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