Wednesday 111418

November 11, 2018

Training Of The Day

Strength

Clean x 3 reps EMOM x 5 min @ 65%

Conditioning

RX
21-15-9
Hang Pwr Clean @ 45%
Pull Ups
400m Run after each set

Comp
21-15-9
Hang Pwr Clean 135/85
Pull Ups
500/400m Row after each set

Accessory

3 sets
10 Bent Over KB Row
10 KB RDL

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