2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 111214

November 11, 2014

Training of the Day

Strength

RX
Back Squat 5-5-5 @ 55% 5 second decent no pause fast return
then
Pwr Snatch 5-5-5 TnG @ 60%

Competitor
Back Squat 5-5-5 @ 55% 5 sec decent no pause fast return
then
Snatch 5-5-5 TnG @ 60%

Conditioning

RX
20 OH Squats @ 75/55
30 DU’s
15 OH Squats
25 DU’s
10 OHS
20 DU’s
5 OHS
15 DU’s

then
Competitor
20 OHS @ 95/65
100 DU’s
15 OHS
75 DU’s
10 OHS
50 DU’s
5 OHS
25 DU’s

then

For Time 100m OH Walking Lunge 45/25

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text