2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 111115

November 10, 2015

Training Of The Day

Strength

L1

Snatch Progression

L2
Pwr Snatch + Hang Pwr Snatch + OHS 60% x 1 65% x 1 70% x 3

L3
Pwr Snatch + Full Snatch + OHS 60% x 1 65% x 1 70% x 3

Conditioning

L1
20:00 EMOM
Even: 10 DB Snatch ea arm
Odd: 10 Med Ball Sit Ups
Decrease DB SN by 1 ea arm ea rd

L2
20:00 EMOM
Even: 10 Hang Pwr Snatch 75/55
Odd: 10 Med Ball Sit Ups 20/14
Decrease Snatch by 1 each rd. Sit Ups stay at 10

L3
20:00 EMOM
Even: 10 HPS 95/65
Odd: 10 GHD
Decrease HPS by 1 each rd

Accessory

10 Turkish Get Ups ( 5 ea arm )

Post your scores to the Whiteboard.

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