2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 110514

November 04, 2014

Training of the Day

Strength
Push Press 1-1-1+ @ 92%

Conditioning
RX
20 Strict Press @ 50% of your 1RM
30 KBS 53/35
800m Run
30 KBS
20 Strict Press

Competitor
20 HSPU
30 KBS 53/35
800m Run
30 KBS
20 HSPU

then

For Time
100 Sit Ups feet held down

Post your scores to the Whiteboard.

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