2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 103118

October 28, 2018

Training Of The Day

Strength

Clean Pull + Pwr Clean + Clean + Front Squat @ 50% x 5 sets

Conditioning

RX
4 RFT
20 Pwr Clean @ 45%
10 DB Burpee Box Overs
400m Run

Comp
4 RFT
20 Pwr Clean @ 95/65
10 DB Burpee Box Overs
400m Run

Accessory

3 sets
25ft Banded Walk forward and back
10 Bent Over KB Row

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