2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 102815

October 27, 2015

Training Of The Day

Strength

Back Squat
Find your 1 rep max.

Conditioning

“Fran”
21-15-9 reps, for time:
Thruster 95/65
Pull-ups

and or

“Karen”
For time:
150 Wall-ball shots 20/14

Post your scores to the Whiteboard.

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