Training of the Day
Back Squat 3-3-3+ @ 82%
Even: 12 weighted jump squats 45/35 Barbell
Odd: Max rep unbroken K2E ( scale with abmat sit ups )
Score is total unbroken K2E/SU completed.
Even: 10 Pistols ( 5 ea leg )
Odd: Max rep unbroken K2E
Increase Pistols by 2 each rd ( 1 ea leg ). If you fail to complete all the pistols in that rd then you will go back to 10 pistols for the remaining rds.
Score is total unbroken K2E
100 Push Ups for time
Post your scores to.