2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 102214

October 21, 2014

Training of the Day

Strength

Back Squat 3-3-3+ @ 82%

Conditioning

RX
20min EMOM
Even: 12 weighted jump squats 45/35 Barbell
Odd: Max rep unbroken K2E ( scale with abmat sit ups )
Score is total unbroken K2E/SU completed.

Competitor
20min EMOM
Even: 10 Pistols ( 5 ea leg )
Odd: Max rep unbroken K2E
Increase Pistols by 2 each rd ( 1 ea leg ). If you fail to complete all the pistols in that rd then you will go back to 10 pistols for the remaining rds.
Score is total unbroken K2E

Then

100 Push Ups for time

Post your scores to the Whiteboard.

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