Wednesday 102115

October 20, 2015

Training Of The Day

Non Lulu Competitors


Banded KB Bench Press 5-5-5-5-5 Build up weight each set


12:00 AMRAP
10 Dips
10 Burpees
L1: :30 PlankHold on hands L2,L3: :30 HS Hold ( you can break it up but must be 30 seconds total before you can finish the rd )

Post your scores to the Whiteboard.

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