2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 10/15/14

October 14, 2014

Training of the Day

Strength

RX
Pwr Clean 3 OTM x 5 min @ 75%

RX+
Cleans 3 OTM x 5 Min @ 75%

Conditioning

RX
16 min EMOM
Odd 8 Pwr Clean @ 50% of your 1RM
Even 10 Box Jumps 24/20

RX+
Odd Pwr Clean @ 135/95
Even Box Jump 24/20

Post your scores to the Whiteboard.

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