2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 101415

October 13, 2015

Training Of The Day

Strength

L1, L2
Back Squat 3-3-3-3-3 @ 60% 5 Second Descent no Pause.

L3
Warm Up to 55% of your 1RM

Conditioning

L1, L2
20:00 AMRAP
1 Goblet Squat 53/35
200m Run
2 GS
200m Run
3…
200m Run

L3
30:00 Time cap
1 Back Squat @ 55%
400m Run
2 BS
400
3…
400
Continue for 30:00 or until you reach 10 BS + 400m Run

Post your scores to the Whiteboard.

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