2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 100715

October 06, 2015

Training Of The Day

Strength

L1, L2, L3
Bench Press 80% x 1 85% x 1 90% x 1 95% x 2

Conditioning

L1
800m Run
then 5 Rds of
10 Push Ups
10 Leg Levers
then
800m Run

L2
1 Mile Run ( the loop in through the parking lot )
then 5 Rds of
10 K2E
10 Deficit Push Ups 45# Plates ( Chest to floor! )
then
800m Run

L3
1 Mile Run ( the loop in through the parking lot )
then 5 rds of
10 Ring push Ups
10 K2E
then
1 Mile Run

Post your scores to the Whiteboard.

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