2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 100318

October 02, 2018

Training Of The Day

Strength

Deadlift 65% x 5 70% x 5 80% x 5+

Conditioning

RX
15:00 to complete
1 Mile Run
AMRAP w/ remaining time
10 Deadlift @ 45%
10 Pull Ups
50 ft Walking Lunge no weight

Comp
15:00 to complete
1 Mile Run
AMRAP w/ remaining time
10 Deadlift @ 225/155
10 Pull Ups
50 ft Single arm KB OH Walking Lunge 53/35

Accessory

3 sets
25ft Banded Lateral Walk
10 GHD Hip Extensions

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