2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 10/10/18

October 06, 2018

Training Of The Day

Strength

Hang Clean + Clean 70% x 3 75% x 3 80% x 3

Conditioning

RX
5 RFT
5 Hang Squat Clean @ 50% Clean 1RM
10 Burpee over Bar
400m Run

Comp
5 RFT
5 Hang Squat Clean @ 155/105
10 Burpee Box Over
400m Run

Accessory

3 sets
10 Single Leg KB DL
10 Bent Over KB Row

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