2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 093015

September 29, 2015

Training Of The Day

Strength

L1
Snatch Progression

L2
Pwr Snatch + Hang Power Snatch 1+1 Build to a heavy complex

L3
Snatch + Hang Snatch 1+1 Build to a heavy complex

Conditioning

L1
3 RFT
15 KBS
50 SU’s
2:00 rest
3 RFT
10 DB Snatch 5 ea arm
50 SU’s

L2
3 RFT
7 Hang Pwr Snatch @ 95/65
25 DU’s
2:00 Rest
3 RFT
7 Pwr Snatch @ 95/65
25 DU’s

L3
3 RFT
5 Full Snatch @ 115/75
25 DU’s
2:00 Rest
3 RFT
5 Pwr Snatch 115/75
25 DU’s
2:00 Rest
3 RFT
5 Hang Pwr Snatch 115/75
25 DU’s

Accessory

L1, L2: L Sit :15 on :20 off x 5 rds

L2: L Sit on rings :15 on :20 off x 5 rds

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text