2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 092315

September 22, 2015

Training of the Day

Strength

L1, L2, L3
Front Squat 3-3-3-3 @ 85%

Conditioning

L1

EMOM fo AMRAP
1st min 1 DB Thruster
2nd min 3 Med Ball Sit Ups
3rd min 100m Sprint
continue to add 2 reps to the Thrusters and Sit Ups each rd

L2
EMOM for AMRAP
1st min 1 Thruster 95/65
2nd min 3 Med Ball Sit Ups 20/14
3rd min 100m Sprint
Continue adding 2 reps to the Thrusters and Sit Ups ea rd

EMOM for AMRAP
1st min 1 Thruster 115/85
2nd min 3 Med Ball GHD Sit Ups 20/14
3rd min 5 Cal Row
Continue to add 2 reps to ea exercise ea rd.

Accessory

60 Push Ups least amount of sets

Post your scores to the Whiteboard.

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