Wednesday 091615

Training of the Day

Strength

L1
Pwr Clean Progression

L2
Pwr Clean + Hang Pwr Clean + Front Squat 1+1+1 x 5 rds @ 75%

L2
Pwr Clean + Hang Full Clean + Full Clean 1+1+1 x 5 rds @ 75% of Full Clean 1RM

Accessory

10 Turkish Get Ups

Conditioning

L1
For Total Time
40 Med Ball Sit Ups
1:00 Rest
40 Med Ball Cleans
1:00 Rest
40 KBS
1:00 Rest
800m Run

L2
For total time
20 K2E
1:00 Rest
30 Pwr Clean @ 50%
1:00 Rest
40 KBS @ 53/35
1:00 Rest
800m Run

L3
For total time
10 Bar MU’s
1:00 Rest
20 Squat Cleans @ 135/95
1:00 Rest
40 KBS @ 53/35
1:00 Rest
800m Run

Post your scores to the Whiteboard.