2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 091218

September 09, 2018

Training Of The Day 

Strength

Deadlift 65% x 5 70% x 5 75% x 5+

Conditioning

RX

400m Run

25 Pull Ups

50 DL @ 115/75

25 Pull Ups

400mRun

 

Comp

800m Run

25 C2B Pull Ups

50 DL 155/105

25 C2B Pull Ups

800mRun

Accessory

3 sets

10 Bent Over Single Arm KB Row

1:00 Plank Hold

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