2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 090915

September 08, 2015

Training of the Day

Strength

L1, L2

Push Press + Push Jerk 2+2 x 4 rds @ 55-65% of your PP 1RM

L3
Push Press + Push Jerk + Split Jerk 2+1+1 x 4 rds @ 55-65% PP 1RM

Accessory

20 Strict Pull Ups Least amount of sets

Conditioning

L1
3 Rds
4:00 to complete
400m Run
15 Dips
Max DB Snatch  w/ remaining time

L2
3 Rds
4:00 on the clock
400m Run
15 Dips Ring/Bar/Box
Max DB Snatch 50/35 with remaining time
Score is total DB SN
2:00 Rest between rds

1:00 Rest between rds

L3
3Rds
4:00 on the clock
400m Run
MU to 15 Ring Dips
Max DB/ KB SN Heaviest weight  w/ remaining time

1:00 rest between rds

Post your scores to the Whiteboard.

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