2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 090215

September 01, 2015

Training of the Day

Strength

L1, L2, L3
Bench Press 1-1-1-1-1 @ 90%

Accessory

10 Turkish Get Ups Alternating

Conditioning

L1
3 Rds
4:00 to complete
10 Dips
10 DB Snatch
10 Push Ups
Max Single Unders with remaining time
1:00 rest between rds

L2
20:00 EMOM
Even: 50 DU’s
2 DB or KB Snatch 50/35 ( 1 ea arm )
Decrease DU’s by 5 ea rd and Increase Snatch by 2 ea rd

L3
20:00 EMOM
Even 75 DU’s
Odd 1 MU
Decrease DU’s by 5 and Increase MU’s by 1 ea rd

Post your scores to the Whiteboard.

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