August 25, 2015
0
Training of the Day
Strength
L1
Snatch Progression
L2
Pwr Snatch + Hang Pwr Snatch 1+1 OTM x 5 min @ 80%
L3
Full Snatch + Hang Snatch 1+1 OTM x 5 min @ 80%
Accessory
50 Push Ups
Conditioning
L1
20:00 EMOM
Even: 10 Alternating DB Snatch 5 ea arm
Odd: 2 Burpees adding 2 ea rd
L2
20:00 EMOM
Even: 3 Hang Pwr Snatch @ 60%
Odd: 2 Burpee over Bar ( add 2 Burpee over Bar ea rd )
L3
20:00 EMOM
Even: 1 Pwr Snatch + 1 Hang Pwr Snatch + 1 OHS @ 115/75 ( add 1 OHS each rd )
Odd: 2 Burbee over Bar ( add 2 Burpee over Bar ea rd )
Post your scores to the Whiteboard.
