2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 082615

August 25, 2015

Training of the Day

Strength

L1
Snatch Progression

L2
Pwr Snatch + Hang Pwr Snatch 1+1 OTM x 5 min @ 80%

L3
Full Snatch + Hang Snatch 1+1 OTM x 5 min @ 80%

Accessory

50 Push Ups

Conditioning

L1
20:00 EMOM
Even: 10 Alternating DB Snatch 5 ea arm
Odd: 2 Burpees adding 2 ea rd

L2
20:00 EMOM
Even: 3 Hang Pwr Snatch @ 60%
Odd: 2 Burpee over Bar ( add 2 Burpee over Bar ea rd )

L3
20:00 EMOM
Even: 1 Pwr Snatch + 1 Hang Pwr Snatch + 1 OHS @ 115/75 ( add 1 OHS each rd )
Odd: 2 Burbee over Bar ( add 2 Burpee over Bar ea rd )

Post your scores to the Whiteboard.

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