2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 081915

August 18, 2015

Training of the Day

Strength

Back Squat 3-3-3-3 @ 80%

Accessory

50 Push Ups broken up into least amount of sets

Conditioning

L1
4 RFT
20 OH walking Lunges 25/10 (10 ea leg)
20 Med Ball Sit Ups

L2
14:00 Time Cap
50 DU’s
20 OH Walking Lunges 45/25 ( 10 ea leg )
40 DU’s
20 OH Lunge
30 DU’s
20 OHL
20 DU’s
20 OHL
10 DU’s
20 OHL

L3
14:00 Time Cap
50 DU’s
20 Single Arm KB OH Walking Lunges 53/35 (10 ea leg )
40 DU’s
20 OH Lunge
30 DU’s
20 OHL
20 DU’s
20 OHL
10 DU’s
20 OHL
DU’s must be UNBROKEN in order to move onto the next set.

Post your scores to the Whiteboard.

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