2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 081716

August 16, 2016

Training Of The Day

Strength

L2
Pwr Clean 3 TnG OTM x 5 @ 75%

L3
Clean: 3 TnG OTM x 5 @ 75%

Conditioning

L1
3-6-9-12-15-18-21
KBS
Wall Ball

L2
3-6-9-12-15-18-21
Clean & Jerk @ 75/55
Wall Ball 20/14

L3
3-6-9-12-15-18-21
Clean & Jerk @ 95/65
Wall Ball

Accessory

L Hold from rig :10 on :10 off x 6 rds

Post your results to the Whiteboard.

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