2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 081618

August 12, 2018

Training Of The day

Strength

Front Squat 65% x 3 75% x 3 85% x3+

Conditioning

RX
10:00 AMRAP
15 Wall Ball
10 Box Jumps
5 Pwr Clean @ 50%

Comp
10:00 AMRAP
15 Wall Ball
10 Box Jumps 24/20
5 Pwr Clean @ 155/105

Accessory

3 sets
25ft Banded Lateral Walk
10 GHD Hip Extensions

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