2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 081215

August 11, 2015

Training of the Day

Strength

L1
Pwr Clean Progression

L2
Pwr Clean: 3 on the 1:30 x 5 rds @ 70%

L3
3 Position Clean ( Full, Hang, High Hang ) on the 1:30 x 5 rds @ 70%

Accessory

Push Ups 10-10-10-10

Conditioning

L1
20:00 EMOM
Even: 10 Med Ball Cleans 20/14
Odd: 10 OH Lunges 45/25 ( 5 ea leg )

L2
EMOM for AMRAP
Even: 1 Pwr Clean 95/65 adding 1 rep each rd
Odd: 2 box Jumps 24/20 adding 2 reps each rd

L3
EMOM for AMRAP
Even: 1 Full Clean 135/95 add 1 rep ea rd
Odd: 2 Box Jumps 24/20 adding 2 reps ea rd

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text