2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Wednesday 081016

August 09, 2016

Training Of The Day

Strength

Front Squat 1-1-1 @ 90%

Conditioning

L1
3 RFT
10 KB Lunge single KB 5 each leg
15 KBS
400m Run

L2
3 RFT
10 Weighted Box Step Ups 24/20 Single KB or DB 53/35
20 KBS 53/35
400m Run

L3
3 RFT
10 Weighted Box Step Ups 24/20 Single KB 70/53
20 KBS 70/53
400m Run

Accessory

4×10 Hip Extension working the hams, gluts, and lower back w/ weight if possible

Post your results to the Whiteboard.

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